Pursuing the Power of Nature in Health and Wellbeing

During this webinar Hawk and Heath described to you the history, science and techniques of Forest Bathing, or Shinrin-yoku, a nature therapy with amazing health and wellbeing benefits.

Is there somewhere people can find further information or resources?

www.hawkandheath.co.uk

https://linktr.ee/hawkandheath

Email hello@hawkandheath.co.uk

Your Speakers:

Robert Fisher & Alexandra Foster Directors, Hawk and Heath

Robert Fisher https://www.linkedin.com/in/roberthawkandheathfisher/

Alexandra Foster https://www.linkedin.com/in/alexandra-foster-bscmed/

https://www.linkedin.com/company/hawk-and-heath/

Robert has a degree in Geography and is a qualified teacher. He has completed his training with The Forest Bathing Institute, becoming a fully certified mindfulness and meditation teacher and a forest bathing guide.

Ally has a first class degree in countryside management and an MEd in inclusive practice; she’s a qualified teacher. She has worked in horticultural and conservation therapy as well as outdoor education.

For the Hawk and Heath App – https://apps.apple.com/gb/app/hawk-and-heath/id6471004640

For the book mentioned during the webinar – The Art and Science of Forest Bathing